sfl - strongfirst lifter certification

​dec 3-5, 2021
dallas, tx

Dive deep into the powerlifts and programming, plus several high yield barbell exercises:
  • Back Squat
  • Bench Press (plus variations)
  • Deadlift (conventional and sumo)
  • Front Squat
  • Zercher Squat
  • Good Morning
  • Military Press

2022 events

SFL - STRONGFIRST LIFTER CERTIFICATION

july 15-17, 2022
seattle, wa

SFL - STRONGFIRST LIFTER CERTIFICATION

november 2022
united kingdom
​links coming!