Lone Star Kettlebell
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sfl - strongfirst lifter certification
dec 3-5, 2021
dallas, tx
Dive deep into the powerlifts and programming, plus several high yield barbell exercises:
Back Squat
Bench Press (plus variations)
Deadlift (conventional and sumo)
Front Squat
Zercher Squat
Good Morning
Military Press
2022 events
SFL - STRONGFIRST LIFTER CERTIFICATION
july 15-17, 2022
seattle, wa
SFL - STRONGFIRST LIFTER CERTIFICATION
november 2022
united kingdom
links coming!
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