The Bells
Are Back.
After two decades of coaching and a few years of quiet, Lone Star Kettlebell is training again — smaller, sharper, and by invitation.
Limited to a handful of students. That's the point.
Coaching, Not Crowd Control
Most gyms sell you a spot in a class. We build you a program — then coach you through it, in person, in a session capped small enough that nothing you do goes unseen.
Every student trains from an individualized program written for their body, their goals, and their history — including corrective work woven into every session, not bolted on. Progress is tracked and shared between coach and student: PRs, milestones, and session notes you can see anytime.
Miss a session? Your program follows you home — written out and sent straight to you. No lost weeks, no guilt laps.
The Details
- Schedule: Mon & Wed 6:00 PM · Sat 9:00 AM
- Format: 60-minute semi-private sessions
- Cap: 8 students per session — most run 4–6
- Tools: Kettlebell, barbell, bodyweight
- Starts with: A one-on-one movement assessment
Semi-private training at the studio — every rep coached.
How It Works
Assess
A private movement assessment: screen, history, goals, and corrective baseline. We see where you are — not where you used to be.
Program
You get a plan written for you and kept where you can open it anytime, built on principles proven over 20 years of coaching.
Train
Semi-private sessions with eyes on every rep. Strength is a skill — it gets coached, not counted.
Track
PRs, milestones, and shared session notes — both of us watching the same progress, holding the same standard.
Online Training
The same programming and the same standard, delivered anywhere — structured so every student gets an expert eye at the moments it matters.
Distance Coaching
A full coaching relationship, minus the drive.
- Individualized programming, updated continuously
- Technique video review with detailed coach feedback, returned within 48 hours
- One structured check-in every week
- Shared progress tracking and milestones
Programming Only
For self-reliant students who need a smarter plan.
- Custom program matched to your experience level, goals, and restrictions
- Written out and sent straight to you
- Refreshed every four weeks
- Built on the same principles we coach in the studio
Distance Coaching is deliberately capped. Communication runs on a structured weekly rhythm — that discipline is what keeps the coaching sharp and the answers thorough.
The Dinnie Stones — Potarch, Scotland. 733 lb of Victorian granite.
Jason Marshall
Founder, Lone Star Kettlebell. Coaching strength in Lubbock since 2007.
- StrongFirst Certified Master Instructor Emeritus — served among a small number of Master Instructors worldwide, teaching instructor certifications across the U.S. and abroad
- StrongFirst Elite — certified across all three disciplines: kettlebell (SFG II), barbell (SFL), and bodyweight (SFB)
- 20+ years coaching everyone from first-timers to instructors who now run their own studios
- Dinnie Stones lifter — hoisted Scotland's legendary 733-lb pair in Potarch, unassisted, bare-handed
I am a student of strength.
I am a quiet professional.
Strength has a greater purpose.
— The StrongFirst instructor code · strongfirst.com
Request an Invitation
The studio runs small by design. Tell us about yourself and your goals, and we'll set up a conversation — every membership starts with a private movement assessment.
Email the Studio[email protected] · 806 773-3735 · Private studio, Lubbock TX