The First HKC in Texas!
Download the Lonestar Kettlebell HKC Flyer
HERE.
What: HKC or The
Hardstyle Kettlebell Instructor
Certification
Workshop
· If you are interested in any of the following:
o Using Kettlebells in your own training
o Training clients or athletes with Kettlebells
o Becoming a student of Kettlebells
o Becoming a full-fledged Russian Kettlebell
Instructor or RKC
· Then you MUST attend an HKC
· Space WILL be limited, so don’t
procrastinate with
signing up! Go here if you’re ready!
Where: Lone Star Kettlebell – 5827 50th Street,
Lubbock, TX 79424
When: Saturday, January 23, 2010 – 8:00am –
5:30pm
Who: Led by Senior RKC, Jeff O’Connor and
assisted by RKC Level II,
Jason Marshall
How Much: $499
So, what are the benefits of the HKC?
Here’s a short list. More can be found here.
· Perform, Teach and Employ Corrective Drills
For:
o The Kettlebell Swing
o The Get Up
o The Goblet Squat
· The $$$ spent on the HKC (within 12 months of
successful completion) will be discounted from a
future Level I RKC Workshop!
o Pretty much 2 High-Level workshops in 1!
· Get to work with a Senior RKC and multiple
RKC’s in the
same setting!
· Entry Level Certification to Kettlebells
o Great way to experience Hardstyle and the RKC
system!
· It’s Local!!! No added expense for travel!
Senior RKC Instructor, Jeff O’Connor is
one of nine
Senior
Kettlebell Instructors under Pavel
Tsatsouline’s Russian Kettlebell Certification
system. He is highly sought after for his
expertise with youth athletic development. His
teaching skills are unparalleled in the field
which is why it is such a great honor to host
such a revered instructor at the FIRST
Texan HKC!
Jeff’s Credentials Include:
· 4 Year United States Navy Veteran
· 2-Time Oklahoma’s Strongest Man
· 2001 Winner of North America’s Strongest Man,
275lb
Division
· Certified Fire Department Fitness Instructor
· Senior Russian Kettlebell Instructor
· Certified Kettlebell – Functional Movement
Specialist
· IYCA Certified Youth Fitness Specialist
You may click here to find out more or contact
me by:
Email: jason@lonestarkettlebell.com
-or-
Phone: 806 773-3735
if you’re ready to sign up for this One-Of-A-Kind
Event!
Sign up NOW!!
LET THE HARDSTYLE BEGIN!!!
Don't Come To The HKC Unprepared!
Sign up now for the HKC Prep Workshop hosted by Jason Marshall, RKC II, CK-FMS!
Jason has had the opportunity to assist at a private HKC with Pavel Tsatsouline, so he has direct experience on the requirements for this course.
The workshop will be held at Lone Star Kettlebell:
5827 50th Street
Unit D & E
Lubbock, TX 79424
The date will be Saturday, January 9, 2010 from 9am to 12noon (or however long it takes).
Call or email Jason if you have any questions.
806 773-3735
jason@lonestarkettlebell.com